My husband ate sooo much of it. Discover more tomato recipes. Directions. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Set aside. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This post may contain affiliate links. We have over 1500 recipes categorized and plenty of meal plans for you to try. There arent any notes yet. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Merlot and Cabernet Sauvignon are also good . Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Absolutely delicious! I like mine mostly smooth with a few chunks of sweet potato left. Vegan and gluten-free. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. It also works well with the soft flavors from the leeks. Add the leeks, celery and olive oil to a pot and cover with a lid. Bonus slow cooker and Instant Pot options! You may have to do this in two batches. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Sweet potatoes are of the healthiest foods one can eat. Season with salt and pepper and serve with a dusting of cilantro. We love to eat, travel, cook, and eat some more! Dice sweet potatoes, zucchini and onion. Oh, sweet potatoesone of my favorite versatile veggies! It should not be considered a substitute for a professional nutritionists advice. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Season with salt and pepper to taste. Potato Leek Soup - Once Upon a Chef . Meanwhile, prep your potatoes. Mince the garlic cloves. Bring to a boil. Cover the pot, but leave a small opening so the pot doesnt boil over. And sweet potatoes are the star! Can you sub vegetable broth with chicken broth? Absolutely delish! It does not taste like coconut at all, the herbs took care of that. I buy russet potatoes and I dont peel them. Add the sage and bay leaf. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Required fields are marked *. Another thing I love about this sweet potato soup recipe? Prepare the soup: Add sweet potatoes and stir to combine. Oncology Nutrition for Clinical Practice, 2nd Ed. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Check seasonings. Step 4. 1100 Fairview Ave N Im so glad you enjoyed the soup! Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Hope youre feeling better too! Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Remove from heat and stir in cup sour cream. Stir in garlic. Personally, I love this sweet potato stew overquick-cooked couscous. Yum! In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Amazing soup, and will be making it again! Turn off the heat, and then add the rest of the soy milk. Make this sweet potato and red pepper soup in just a few simple steps. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Heat the oil in a heavy pan over medium high heat. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add leeks and cook until golden, 4-5 minutes. I also subbed Butternut squash in place of carrots. Taste of Home is America's #1 cooking magazine. Remove from the oven and set aside. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Cut the top of the garlic head. Season with salt and ground black pepper. 1 tablespoon cooking fat like coconut oil or. Just one question..could I use precut frozen sweet potatoes ? Blending silken tofu with water makes an excellent cream substitute. Finally, puree the soup! Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. You want the veggies to get tender. Preheat the oven to 170C (150C fan) mark 3. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Heat oil in large pot over medium heat. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Leeks belong to the same family as onions and garlic. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add the sliced leek, minced garlic, and red pepper flakes, if using. 1 website for modern Mediterranean recipes & lifestyle. Thank you! To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Raise the flame to medium-high. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. I'm Suzy, cookbook author and creator. 79 Ratings. Check the seasonings. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. I recommend adding a handful of chopped carrots . Season with salt, pepper, and spice mixture. You may be able to find more information about this and similar content on their web site. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Directions. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Thanks !! The first time I didnt have coriander so I used tarragon and parsley and it was delicious. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Bring to a boil for 10 minutes or so, then turn the heat to low. If reheating it, stir in a little water to create a smooth, creamy consistency. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Cover with a lid and bring to a boil. I have made it several times and it really hits the spot in this cold weather. But lately, I've been all about sweet potato stew. Remove the soup from the heat and slowly mix in the coconut milk. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Reap the benefits of the Mediterranean diet no matter where you live! Your email address will not be published. Cook for 4-5 minutes. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Mix to combine. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Cool slightly. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Remove bay leaf and liquidise the soup. If you do not have an immersion blender, you can use a regular blender. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Remove from heat and let cool. On a cold winter or fall night, warm up with this creamy sweet potato soup! To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. NYT Cooking is a subscription service of The New York Times. I'm all about easy, healthy recipes with big Mediterranean flavors. It was super easy. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Season with kosher salt, pepper, and add in your set aside spice mixture. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Video Nutrition You can use oat milk, but try the soup first as you may like the way it tastes already. In a large pot over medium heat, heat olive oil. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. I just cooked them a little longer in the butter before adding the white and lighter green parts. Season with salt and pepper and serve with a dusting of cilantro. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Copyright 1995 - 2023 Public Broadcasting Service (PBS). I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Preheat the oven to 200C (or 180C fan-forced). Select the manual function and cook on high pressure for 10 minutes. Saute over medium heat for 10 minutes, stirring frequently. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Place on tray and cook for 45 minutes or until completely softened. Serve with crusty bread. Stir in peanut butter and honey. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. If it goes in without resistance and is soft, they are fully cooked! Ingredients . Pour in the broth and season with salt. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Return all to pan and heat through. Liquidise soup until smooth. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. As an Amazon Associate, I earn from qualifying purchases. Cover and cook on low for 8 hours or high for 4-5 hours. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Step 3 Using an immersion. Add diced tomatoes (and their juices), and broth. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the sliced leek, minced garlic, and red pepper flakes, if using. Cook the veggies and stir occasionally. Ate it as a stew with some Naan bread on the side to dip in! Thanks for the recipe! My husband and I loved it and made exactly as written except for the salt. So happy you're hereLearn More, Your email address will not be published. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Stir the garlic in and cook for 30 seconds. Easy Authentic Falafel Recipe: Step-by-Step. Cook for 4 minutes and stir everything around. Subscriber benefit: give recipes to anyone. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Banana Squash Soup with Sweet Potato and Green Apple. Discover more pumpkin recipes. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Cook potatoes until tender - this will take about 15-20 minutes. Cook, stirring occasionally, until soft and wilted. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Add the sweet potato, 1 cup soy milk, and water. Will definitely be making this again! Preheat the oven to 170C (150C fan) mark 3. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. It has a mild, not spicy, taste with an Asian flair. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Thanks for a great recipe! Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Now, add carrots and sweet potatoes. Delicious!!!! That's it! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Taste and season with salt and pepper. Add the lentils and stir to coat in the oil. Use an immersion blender to carefully blend the soup until the desired consistency. Vary what's in the stew according to the weekly bounty. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Step. Save my name, email, and website in this browser for the next time I comment. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Add the stock and the sweet potatoes. Im so happy to hear how much youve loved it! Step 2. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Get our best recipes delivered to your inbox. 1 tablespoon cooking fat like coconut oil or clarified butter. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Hi Carly, So glad you like the soup! Potato leek soup is simple to make, but first you have to deal with the leeks. I used Bone broth instead of vegetable and heavy cream instead of coconut. Whatever method you prefer! Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Serve hot, garnished with fresh thyme, chives, or anything you like. Beef Rib Roast with Horseradish and Herbs. We earn a commission for products purchased through some links in this article. Add onion and leeks, and saut until translucent. While soup is cooking, wash chopped leeks thoroughly. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Fabulous yet simple recipe!! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Stir in potatoes, stock, 4 cups water, salt and thyme. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Put the sliced leeks in a salad spinner and fill with water. Looking for Mediterranean diet friendly recipes? Bring to a boil, cover, and reduce the heat to a simmer. A dynamic duo, indeed. Roughly chop the red pepper, sweet potato, and onion. Add the stock and salt to taste.
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