Vegetarian / Vegan Fish Oil Alternatives? Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Dr. Rhonda Patrick (@foundmyfitness) / Twitter In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Joe Rogan has always been open about his supplementation and health regiment. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. 175-195 F). Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Joe Rogan Supplements - What Does He Take? - Drug Genius This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Of course, more isnt always better. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. How much vitamin D does Dr. Rhonda Patrick recommend daily? What brand of quercetin does Joe Rogan take? The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. The Life Extension version comes in the disodium salt form that was used in the above study. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 By Saunas.org Team | May 27, 2020 | Infrared Sauna. In this next section well look at the supplements Rhonda takes in the evenings. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. different essential micronutrients we need to consume, in order to stay healthy. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. However, she was asked by a subscriber of hers what she thinks of it. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Rhonda Patrick Float Tank? Well known podcaster Joe Rogan often talks about issues of health and wellness. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. . As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. (2015). It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Vitamin D is one of those nutrients in which lots of people are deficient. I'm being deadly serious,I want to see these freaks of nature super charged. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Rhondas Dosage: 2 capsules per day, in the morning. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Suboptimal magnesium status in the United States: are the health consequences underestimated? Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). BeWellBuzz. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art He has said he takes the Thorne vitamin D . Ie she takes one each day for a month, then switches to the other one for a month. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. #1474 - Dr. Rhonda Patrick - CovidClips Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. | 2015 | Investigative Ophthalmology & Visual Science. 23andMes more expensive health package should include ApeE4 testing as standard. Theres a little monk fruit too, which sweetens the mixture. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth So far weve discussed Rhondas morning supplements. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Dr. Rhonda Patrick on Twitter | 2017 | European Journal of Nutrition. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. . Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. See Rhondas research section on metformin for more info. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. And, much of the conversation focused on the sunshine vitamin! As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). This amplifies the importance of choosing a supplement that you can rely upon. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. | 2021 | Nature Communications. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . You may already be familiar with a supplement called CoenzymeQ10. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . She has done extensive research on aging, metabolism, nutrition, and cancer. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Then separately see this post on the supplements Rhonda gave to her growing toddler. Sa fortune s lve 2 000,00 euros mensuels Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. It comes in 2 versions; high DHA and high EPA. De-prioritizing other functions, such as those that could aid in longevity. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit 1 apple. Click here for a special offer!. Rhondas multivitamins contain 2,000 IU per day. This section covers the supplements Rhonda takes in the morning. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. So it makes sense youd want it for preventing muscle cramps and things like that. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Meet Dr. Rhonda Patrick - FoundMyFitness However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Joe Rogan's Supplements List (2022) | JRE Library In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. She has done extensive research on aging . She consumes it by adding it to her smoothies, coffee and sometimes tea. Rhonda opts for the sachets which contain 4x as many live bacteria. Full affiliate disclosure here. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Services. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience.
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