(Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. I long to enter paradise. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . I am twenty-one years old. Life itself is uncertain. (Islam Online Archive, n.d.), Islam Online Archive. Mental health is our emotional, psychological, and social well-being. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. 1 800 273 TALK (8255) And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. But opting out of some of these cookies may affect your browsing experience. This is another form of punishment in Islamic Law. It helps push away hardship. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. For more on this topic, you should read our earlier post on Forgiveness In Islam. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. It is a feeling and a state of distress that only those who have experienced it can really understand. Anytime 24/7. What if this test will be compensated by your lord in a way that you cant even imagine? Source: If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. You do not have control over what has happened to you but always remember that Allah has full control. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. Offer a lot of duaa (supplication) for your grandmother. I cannot know, at this point, what Allah may be directing me toward. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Have you suffered a huge loss? THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Allah gives us illness so we call him more and pray to him 2. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. 847 Sumpter Road This life is a trial, in and of itself; its not Jannah. Asking the deceased for supplications or intercession? If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Create an account, If you do not have an account, you can click the button below to create one, Create new account So how he used that wealth and power was his test. Patheos has the views of the prevalent religions and spiritualities of the world. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. Instead, Hecorners us and forces us to face Him before its too late. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. The majority of Imams are not trained in mental health (or mental health first aid). After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Dont allow yourself to stray. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. When I am not writing, you can find me at the restaurants eating burgers and pizzas. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. singelolycka pite flashback. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. It can destroy happiness and peace ultimately. I praise him that it was not worse than it was. You need to be more focused on building your relationship stronger with Allah (S.W.T). Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. In Somalia, one man found guilty of stealing was put on public display as his hand was . AMEEN. Verily, some suspicion is sin, and do not spy or backbite each other. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. I wish my parents were better role models. 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Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Also, watch this short video in which Mufti Menk explains why we get depressed? By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. Seeking blessings from relics of the righteous? Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. freiheitsentziehende manahmen 2020. dmmk vater unser noten; auto quartett zum ausdrucken. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. But life is full of uncertainties. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. Another important factor in our overall health is our place in the support structure of our community. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. If he is weak in his religion, then he is tried according to his strength in religion. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. O ye who believe! Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. I became very sad and unable to focus. Being ". In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz We should surround ourselves with family, friends, and believers who can be a positive influence on us. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. Allah says, Then We responded to him, and we rescued him from the dark sadness. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. . As believers, we are not punished through misery in this life. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. . Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. We also use third-party cookies that help us analyze and understand how you use this website. He is the Most Merciful. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Dealing with faith-related doubts in Islam. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". Allah's scheme is strong (7:183). No matter what upheaval is happening, I know that in Islam I have certainty and stability. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). Stress and depression are two of the most common illnesses in our society. I am a fan of your writing. It matters not one whit whether a . Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. That is how We beautify, for those who cross limits, the things that they do. (10:12). Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. Punishing a fearful animal will therefore likely increase, not decrease, its fear. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I want some words of reassurance that will make me feel that I am following the right path. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. In such cases, one may question why God (Allah) (SWT) allows this to happen. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. May Allah guide me to the straight path. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Its not necessarily because weve done something wrong. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. . I have a problem with wudoo because of my nervous colon. As an Allah's way of treatment, there are some bitter events and calamities for all nations. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. Media and social media, in particular, has brought in the limelight a lot of exposure to people. . Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. I praise him as he provides me with patience to bear it. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. I just wish i could be free of the burden. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. All the names are blessings, and each name has a different effect on us. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. This cookie is set by GDPR Cookie Consent plugin. When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . These three diet, sleep, and exercise are the pillars of physical health. Source: Sunan Ibn Majah 3803, Grade: Sahih. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. So much i wish but i cant change. These cookies will be stored in your browser only with your consent. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Doing zikr reduces stress and depression. Grade: Sahih (authentic) according to Muslim. I understand that what ever happens it is Allah whom wishes it and it is for our best. If it doesnt work, seek professional help. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. 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Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. But He also knows that and is with me as I struggle. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. 1. I wish i was perfect from the start. Reiterating our earlier point once again, seek help from friends and family. In addition to diet, we need to make sure we get enough quality sleep and exercise. And then keep this in mind once the hardship passes, as well thats actually the hard part. Set your priorities. Many times our hatred of others harms ourselves more than anyone else. others). Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). I just will do so much differently & i get excited at the opportunity. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. The cookie is used to store the user consent for the cookies in the category "Performance". You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. And Allah Almighty asks us to trust His plan. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif.
